Embracing Thicker Hair with Vegamour

Let's connect about something many of us can relate to: thinning hair. I've been feeling a bit bummed out after noticing my curls lost density during postpartum and my scalp started to flake (which never happened before). And since postpartum, I've tested out many different brands but never saw results. But, there's hope on the horizon, and it comes in the form of Vegamour. 

I've been eyeing Vegamour for some time now for a few reasons:

  1. All-Natural Goodness: Vegamour products are like a breath of fresh air for your hair. Packed with botanical extracts, vitamins, and other natural ingredients, they're gentle yet effective at promoting healthier, fuller-looking locks.

  2. Backed by Science: You know those bold claims some hair products make? Vegamour doesn't just talk the talk; they walk the walk. Clinical studies have shown that their key ingredients work wonders when it comes to promoting hair growth and reducing shedding.

  3. Options Galore: Whether you're in the market for a serum, a supplement, or a shampoo and conditioner combo, Vegamour offers a range of products designed to tackle different aspects of hair health.

  4. Cruelty-Free and Vegan: Vegamour products are not only good for your hair, but they're also good for the planet. Cruelty-free and vegan, they're made with love and respect for all living beings.

I've only begun my journey with Vegamour and plan on sharing monthly updates to show the progress around my temples. I'll be using their Gro+ Advanced line, along with their Scalp Detoxifying Serum to give my scalp the TLC it deserves.

If you want to learn more about Vegamour, check out their website: Vegamour.com

**Products were gifted in exchange for my honest review. As always, all my thoughts are my own.

Skin Care 101: Unlocking the Secret to Radiant Skin with Facial Oils

In the pursuit of glowing, healthy skin, we often find ourselves inundated with various skincare products promising miraculous results. However, amidst this sea of options, one skincare superhero stands out for its unparalleled ability to nourish, hydrate, and rejuvenate the skin: facial oils. Despite their simplicity, facial oils boast a plethora of benefits that can transform your skincare routine and unveil a complexion that glows.

Image via Pinterest

1. Deep Hydration:

Facial oils are known for their exceptional hydrating properties, penetrating deep into the skin to deliver intense moisture. Unlike traditional moisturizers that sit on the skin's surface, facial oils possess a unique molecular structure that allows them to effectively nourish and hydrate the skin's deeper layers. This deep hydration not only restores moisture balance but also helps fortify the skin's natural barrier, keeping it supple and resilient against environmental stressors.

2. Antioxidant Protection:

Rich in antioxidants, facial oils serve as potent defenders against free radical damage, which can accelerate the aging process and lead to dull, tired-looking skin. Antioxidants work tirelessly to neutralize free radicals, preventing oxidative stress and preserving the skin's youthful vitality. Incorporating facial oils into your skincare regimen can help shield your skin from environmental aggressors, such as pollution and UV radiation while promoting a brighter, more radiant complexion.

3. Balance and Restoration:

Contrary to popular belief, facial oils are suitable for all skin types, including oily and acne-prone skin. Certain facial oils possess sebum-regulating properties that can help balance oil production and prevent breakouts. Additionally, facial oils with anti-inflammatory properties, such as rosehip oil or jojoba oil, can soothe irritation and reduce redness, promoting a clearer, more even complexion. By restoring balance to the skin, facial oils address a multitude of skincare concerns, from dryness and sensitivity to acne and signs of aging.

Need recommendations on which to include in your routine? Here are some facial oils I find myself going back to time & time again:

This image is shoppable!

True Botanicals Pure Radiance Oil

It’s a clarifying and moisturizing oil that is made with acne-prone skin in mind. It's formulated with ceramides and fatty acids to keep your skin looking and feeling clear, smooth, balanced, and hydrated. 

Le Prunier Plum Beauty Oil

This is probably one of the best and most well-known facial oils on the market. It has a lightweight texture that absorbs quickly into the skin to create a radiant glow.

Drunk Elephant Virgin Marula Luxury Facial Oil

This is formulated with 100% unrefined marula oil, along with antioxidants and omega fatty acids, to help moisturize the skin + protect it from environmental stressors. The lightweight texture sinks into the skin quickly and gives a subtle glow.

Sunday Riley U.F.O. Ultra-Clarifying Face Oil

This one is perfect for those with oily, acne-prone skin since it combines the purifying qualities of salicylic acid with the nourishing qualities of an oil. Its main goal is to help clear congested skin while maintaining moisture.

Erborian Skin Therapy Multi-Perfecting Night Oil-Serum

This facial oil is meant for nighttime application for a fresh-faced morning. It has 17 different plant extracts, like red pepper, yuzu, and bamboo, to enhance luminosity. 

The Outset Ultralight Moisture-Boosting Oil 

I'm a huge fan of Outset and the formulas they've been releasing including this one. This oil is ultralight and hydrating and is meant to be used on all skin types. This oil has plant-derived ingredients, like avocado, and nourishes the skin wherever you use it. 

What are your favorite facial oils? Let me know in the comments. 

Click here to read my other skincare-focused posts!

Get Fit for Free

In today's fast-paced world, finding time to prioritize fitness can often feel like a challenge. With hectic schedules and numerous responsibilities, everyone struggles to carve out time for exercise. And with the cost of living going up, gym memberships and pricey fitness classes can be a barrier for those on a budget. I'm sharing a few options that will get you sweaty without breaking the bank.

1. YouTube

 There are countless fitness channels on YouTube offering a wide range of workouts, from yoga and Pilates to HIIT and strength training. Some of my favorites are Fitness Blender, Blogilates, and Yoga with Adriene.

2. Fitness Apps

Many fitness apps offer free or low-cost workout programs that can be accessed from your phone or tablet. Major health insurance companies tend to cover the most popular ones too! Some of my favorite apps are Nike Training Club, MyFitnessPal, and Peloton. They are loaded with guided workouts that can be tailored to your fitness goals. 

Photo by RF._.studio

3. Outdoor Workouts

As a longtime runner, I would be remiss to not mention running or walking as another alternative. If you can, definitely take advantage of outdoor spaces like parks and trails for free workouts. You can go for a run, do bodyweight exercises, or do light stretching.

From the flexibility of online workouts to the sense of community in outdoor spaces, by taking advantage of these accessible and diverse resources, anyone can embark on a journey to better health and well-being, one workout at a time.

Let me know if you end up exploring any of these free or affordable workout options.